Practical
- Sitting Stance – Single Punch
- Front Rising Kick Exercise
- 10 Press Ups (On knuckles for seniors)
- Saju Jirugi (1 & 2)
- Walking Stance - Low Block (Forwards & Backwards)
- Walking Stance - Middle Inner Forearm Block Reverse Punch (Forwards & Backwards)
- Walking Stance - Obverse Punch
Meaning of White belt
Innocence, as in that of the beginner, having no previous knowledge of Taekwondo.
Korean Terms
Korean Numbers
| Hanna | One |
| Dool | Two |
| Seth | Three |
| Neth | Four |
| Dasaul | Five |
| Yasaul | Six |
| Yodol | Seven |
| Ilgop | Eight |
| Ahop | Nine |
| Yol | Ten |
Stances
| L Stance | Niunja Sogi |
| Walking Stance | Gunnon Sogi |
| Ready Stance | Chunbi Sogi |
Korean Terms
General Terms
Tenets
| Punch | Jirugi |
| Stance | Sogi |
| Kick | Chagi |
| Block | Makgi |
| Taekwondo Suit | Dojang |
| Training Hall | Dojang |
Tenets
- Courtesy
- Integrity
- Perserverance
- Self Control
- Indomitable Spirit
Saju Jirugi
Saju Jirugi translates as 'Four directional punch' and is a training exercise for beginners before they move onto the traditional patterns.
Saju Jirugi 1
Saju Jirugi 2
